Changing the Way Muscles Fire and Bodies Function
Our state of the art studio, established in 2006, offers private, duet, and semi-private sessions, plus small group fitness classes. The space features reformers, towers, Pilates chairs, barres, barrels, spine support apparatus, jump boards, balls, bands, tubing, free weights, kettlebells, rotational discs, BOSU®, TRX®, a uniquely designed floating floor providing excellent shock absorption, and more. For your convenience, our facility offers a dressing room. During this COVID-19 pandemic, all services are equally available via Zoom, please specify your preference when making reservations. 

Certified and Experienced Staff
Our team consists of carefully selected, highly skilled certified instructors specializing in barre, Pilates, and yoga. We consistently attend workshops and keep up-to-date with the most current scientific research. Everyone is insured, CPR Certified, and trained for First Aid.

Personalized Instruction
We are dedicated to making sure that every participant's individual needs and goals are recognized. This is what ultimately sets us apart from other fitness venues. All personal training studios are not the same. We are unlike any gym; we will identify and correct your muscular imbalances. Whether you are an athlete, recovering from injury, you are pregnant, a seasoned golfer, or senior citizen, we have got what it takes to enhance your physical and emotional well-being.

Positive Energy
Our mission is to provide personalized instruction, positive energy, and a comfortable workout environment. You will find our personal approach in discovering your best physical fitness condition both rewarding and fun! Come do something beneficial for you!  

Scheduled Sessions and by Appointment
See our group class schedule to sign up for regularly scheduled group fitness classes on Zoom. Private, duet, and semi-private sessions on the apparatus are coordinated by appointment, and taught by a certified instructor.

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Pilates Etc.  11711 Jefferson Avenue, Suite C, Newport News, VA 23606      LOGIN