Changing the Way Muscles Fire and Bodies Function
Our state of the art studio, established in 2006, offers private, duet, and semi-private sessions, plus small group classes. The space features reformers, towers, Pilates chairs, barres, barrels, spine support apparatus, balls, bands, tubing, free weights, kettlebells, rotational discs, BOSU® TRX®, a uniquely designed floating floor providing excellent shock absorption, and more. For your convenience, our facility offers a dressing room.
Certified and Experienced Staff
Our team consists of carefully selected, highly skilled certified instructors specializing in barre, Pilates, and yoga. We consistently attend workshops and keep up-to-date with the most current scientific research. Everyone is insured, CPR Certified, and trained for First Aid.
We are dedicated to making sure that every participant's individual needs and goals are recognized. This is what ultimately sets us apart from other fitness venues. All personal training studios are not the same. We are unlike any gym; we will identify and correct your muscular imbalances. Whether you are an athlete, recovering from injury, you are pregnant, a seasoned golfer, or senior citizen, we have got what it takes to enhance your physical and emotional well-being.
Our mission is to provide personalized instruction, positive energy, and a comfortable workout environment. You will find our personal approach in discovering your best physical fitness condition both rewarding and fun! Come do something beneficial for you!
Scheduled Sessions and by Appointment
See our group class schedule to sign up for regularly scheduled classes. Private, duet, and semi-private sessions are by appointment, easily booked online thru MINDBODY, fifty to sixty minutes in duration, taught by a certified instructor.